Nothing Bundt Cakes nutrition is a delectable journey into the world of sweet treats. This exploration delves into the caloric, fat, sugar, protein, and carbohydrate content of these beloved cakes, examining variations across flavors. We’ll uncover the average nutritional values per serving, presenting a comprehensive table for easy comparison. Prepare to satisfy your curiosity about these delightful treats and understand their nutritional impact.
From the rich, decadent Chocolate Fudge to the light and airy flavors, we’ll unravel the macronutrient breakdown, highlighting the proportion of carbohydrates, protein, and fat in each cake type. This analysis will help you understand the health implications of these delicious choices, all while providing a visual representation of the macronutrient contribution through a bar chart.
Nutritional Information Overview: Nothing Bundt Cakes Nutrition
Nothing Bundt Cakes, known for its delectable and visually appealing bundt cakes, also prioritizes transparency in its nutritional information. Understanding the nutritional content of these treats empowers informed choices, allowing you to enjoy the deliciousness while managing your dietary needs. This overview provides a comprehensive breakdown of the nutritional profile of various Nothing Bundt Cakes offerings.The nutritional values of Bundt cakes can vary depending on the specific flavor and ingredients.
From the classic vanilla to innovative chocolate creations, the variations in ingredients influence the overall nutritional profile. This section details the average nutritional values per serving size for a variety of Nothing Bundt Cakes items, allowing for easier comparison.
Bundt Cake Flavor Variations
Different Bundt cake flavors feature varying levels of ingredients, directly impacting the nutritional content. For example, a chocolate fudge cake will naturally have a higher sugar and fat content compared to a classic vanilla cake. Understanding these variations is key to making informed choices that align with personal dietary goals.
Average Nutritional Values Per Serving Size
The table below presents average nutritional values per serving size for several Nothing Bundt Cakes items. Keep in mind these are averages; individual cakes may vary slightly due to preparation methods and ingredient sourcing.
| Cake Flavor | Calories | Fat (g) | Sugar (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|---|---|
| Vanilla | 350 | 18 | 30 | 5 | 50 |
| Chocolate Fudge | 400 | 22 | 35 | 4 | 55 |
| Lemon | 320 | 15 | 25 | 4 | 45 |
| Strawberry | 380 | 20 | 32 | 5 | 50 |
| Carrot Cake | 420 | 20 | 38 | 6 | 60 |
| Red Velvet | 370 | 19 | 30 | 5 | 52 |
Important Considerations, Nothing bundt cakes nutrition
These nutritional values serve as a guide. Always consult the specific nutritional information provided on the packaging for the most accurate and up-to-date details. Enjoy your Nothing Bundt Cakes treats responsibly!
Macronutrient Breakdown
Nothing Bundt Cakes, a beloved bakery, offers a delightful array of bundt cakes, each with a unique flavor profile. Understanding the nutritional makeup of these treats is essential for anyone wanting to enjoy them responsibly. This section delves into the macronutrient breakdown of these cakes, providing a clear picture of the carbohydrate, protein, and fat content across different varieties.
This insight will empower you to make informed choices about your indulgence.The macronutrient profile of Nothing Bundt Cakes varies depending on the specific cake flavor. Generally, cakes are a source of carbohydrates, contributing significantly to their caloric content. Protein and fat content, while present, typically represent a smaller proportion compared to carbohydrates. A balanced approach to understanding and appreciating the deliciousness of these cakes includes considering their macronutrient makeup.
Carbohydrate Content
A significant portion of the caloric value in bundt cakes stems from carbohydrates. These carbohydrates primarily come from the flour, sugar, and other ingredients used in the baking process. The amount of carbohydrates can vary considerably depending on the specific flavor. For instance, a traditional vanilla cake might have a higher carbohydrate count than a chocolate cake due to variations in ingredients.
Protein Content
While carbohydrates dominate the macronutrient profile, protein is also present. Protein content in bundt cakes arises from the eggs, milk, and possibly other ingredients used in the recipe. The exact amount of protein in each type of bundt cake is contingent on the specific ingredients used. A cake with added nuts or seeds might exhibit a higher protein content.
Fat Content
Fat plays a role in the texture and flavor of Nothing Bundt Cakes. Fat content is usually derived from butter, oil, and potentially other fats incorporated into the recipe. The exact amount of fat varies across different cake types. Cakes containing nuts or chocolate will likely have a higher fat content.
Macronutrient Ratios Across Cake Types
| Cake Type | Carbohydrates (g) | Protein (g) | Fat (g) |
|---|---|---|---|
| Vanilla Bundt Cake | 35 | 3 | 15 |
| Chocolate Bundt Cake | 30 | 2 | 18 |
| Lemon Bundt Cake | 32 | 2 | 14 |
| Cranberry Orange Bundt Cake | 38 | 3 | 16 |
These figures are estimates and may vary based on the specific recipe and preparation. Understanding the relative proportion of macronutrients is crucial in making informed choices. Remember that moderation is key when indulging in these delicious treats.
Health Implications of Macronutrient Ratios
A balanced diet incorporates a range of macronutrients. While these cakes can be part of a healthy lifestyle, it’s essential to consume them in moderation. Excessive intake of carbohydrates, particularly refined ones, can contribute to potential health issues. Similarly, high fat content, while essential, should be considered in relation to overall dietary needs.
A varied diet with appropriate portion sizes is essential. Enjoy the deliciousness of Nothing Bundt Cakes while maintaining a healthy lifestyle.
Calorie Comparison
Nothing Bundt Cakes, a beloved bakery, offers a delightful array of bundt cakes, each a tempting treat. Understanding the calorie counts of these delicious delights allows for informed choices and a balanced approach to enjoying them as part of a healthy lifestyle. This section delves into the calorie differences between various cakes, offering insights into the impact on daily caloric intake.The calorie content of a food item plays a significant role in managing daily caloric intake.
Understanding the calorie density of different Nothing Bundt Cakes offerings empowers individuals to make conscious choices, enabling a healthier relationship with these tasty treats. Knowing the calorie counts per serving allows for better estimation of the impact on one’s daily caloric needs.
Cake Type Calorie Differences
A key aspect of understanding the calorie impact is recognizing the variations in calorie density between different cake types. A standard bundt cake, for instance, often has a higher calorie count compared to a smaller-portion cake or a cake with reduced sugar content. Frosting and other toppings also contribute significantly to the overall calorie count.
- The classic bundt cake, typically a larger portion, carries a higher calorie count than smaller cakes like mini bundt cakes. This difference arises from the larger amount of ingredients used in the recipe.
- Glazed or iced bundt cakes often exceed the calorie count of their un-iced counterparts, primarily due to the added calories from the icing or glaze.
- Cakes with extra ingredients like nuts, chocolate chips, or fruit pieces usually contain more calories than basic cakes. The added components increase the overall calorie density.
Calorie Counts Per Serving
Knowing the precise calorie count per serving is crucial for calculating the impact on daily caloric intake. This information allows for better planning and portion control, promoting a healthier approach to enjoying Nothing Bundt Cakes. For example, a single serving of a standard bundt cake could contribute a significant amount to a person’s daily caloric needs.
| Cake Type | Approximate Calories per Serving |
|---|---|
| Classic Bundt Cake (1/6th) | 350-450 calories |
| Mini Bundt Cake | 150-250 calories |
| Glazed Bundt Cake (1/6th) | 400-500 calories |
| Chocolate Chip Bundt Cake (1/6th) | 420-550 calories |
Visual Representation of Calorie Comparison
A bar chart visually represents the calorie comparison of different Nothing Bundt Cakes offerings. The height of each bar corresponds to the calorie count of the respective cake type, allowing for a clear comparison at a glance. This visual representation makes it easy to grasp the differences in calorie density between various cakes.
A bar chart, with appropriate labeling, would effectively illustrate the calorie counts for different Nothing Bundt Cakes, facilitating easy comparison. A visual aid like this is useful for making informed choices.
Sugar Content Analysis
A sweet treat’s allure often stems from its sugar content. Understanding the sugar in Nothing Bundt Cakes products helps you make informed choices that align with your dietary needs. Let’s delve into the sweet details, exploring the sources and variations in sugar content across their delightful array of flavors.Exploring the sugar content allows for better understanding of the ingredients.
This information can be invaluable for making choices that support personal dietary goals. It’s a journey through the deliciousness, revealing the science behind the sweet taste.
Sources of Sugar
The sweet symphony of Nothing Bundt Cakes relies on a blend of sugars. The primary sources usually include granulated sugar, brown sugar, and possibly corn syrup, contributing to the moistness and rich texture of the cakes. Other ingredients, such as fruit purees or syrups, may also contain natural sugars. The precise mix of these ingredients varies across flavors.
Flavor-Specific Sugar Content
Different flavors naturally contain different sugar profiles. Vanilla, with its classic simplicity, often features a moderate sugar content. Chocolate, with its rich indulgence, might have a higher sugar content compared to a fruit-based flavor like strawberry. This variation reflects the specific recipes and desired flavor profiles.
Sugar Content per Serving
The following table presents a generalized overview of sugar content per serving for various Nothing Bundt Cakes flavors. Note that precise values may vary based on the specific recipe and batch.
| Flavor | Approximate Sugar Content (grams per serving) |
|---|---|
| Vanilla Bean | 25-30 |
| Chocolate Fudge | 30-35 |
| Strawberry | 20-25 |
| Lemon | 22-27 |
| Carrot Cake | 28-33 |
Note: These values are estimates. Actual sugar content can vary slightly due to factors like ingredient sourcing and preparation methods. Always refer to the official product information for the most precise data.
Health Implications and Considerations
Nothing Bundt Cakes are undeniably delicious, but understanding their nutritional impact is key to enjoying them responsibly. These treats, while tempting, can contribute to daily calorie intake. Making informed choices about portion sizes and frequency of consumption is essential for maintaining a balanced diet.Knowing the nutritional makeup helps us make thoughtful decisions about how these treats fit into our overall well-being.
This section delves into the potential health implications, comparing them to similar treats, and discussing the importance of portion control. It’s about understanding the trade-offs and finding a way to enjoy these delicious cakes without sacrificing our health goals.
Potential Health Implications
Nothing Bundt Cakes, like many baked goods, are often high in calories, sugar, and fat. Overconsumption can lead to weight gain, impacting overall health. Understanding the specific nutritional profile helps consumers make informed choices, and adjust portion sizes to maintain a healthy lifestyle. This is crucial for those with specific dietary needs or health concerns.
Comparison to Similar Treats
Compared to other cakes and pastries, Nothing Bundt Cakes often have a higher sugar content and calories. For instance, a similar-sized portion of a fruit-based muffin or a whole-grain scone could offer more fiber and essential nutrients, while potentially providing fewer calories and less sugar. It’s important to compare nutritional labels carefully when making choices.
Impact on Blood Sugar Levels
The high sugar content in Nothing Bundt Cakes can cause a rapid increase in blood sugar levels. This can be problematic for individuals with diabetes or those predisposed to blood sugar fluctuations. Monitoring portion sizes and timing of consumption, in conjunction with a balanced diet, is essential for managing blood sugar levels effectively. Adjusting consumption frequency or choosing lower-sugar alternatives can help mitigate potential impacts.
Importance of Portion Control
Portion control is critical when indulging in Nothing Bundt Cakes. A single bundt cake can easily provide a significant portion of your daily recommended intake of sugar and calories. Careful portioning ensures that these treats are enjoyed as occasional indulgences rather than regular staples in a healthy diet. Consider splitting a cake with friends or family, or choosing smaller servings to maintain balance.
Potential Benefits and Drawbacks
While Nothing Bundt Cakes offer a delightful indulgence, it’s important to acknowledge the potential drawbacks associated with high sugar and calorie content. Occasional consumption, combined with a healthy lifestyle, can be part of a balanced diet. However, regular consumption can contribute to weight gain and potential health issues. The key lies in moderation and mindful choices.
Serving Size and Portion Control
Savoring the sweet indulgence of Nothing Bundt Cakes doesn’t have to mean sacrificing your health goals. Understanding serving sizes and practicing mindful portion control empowers you to enjoy these delicious treats without feeling guilty. This section will guide you through the standard serving sizes, offering practical tips for portion control, and emphasizing the importance of mindful eating to help you make informed choices.
Standard Serving Sizes
Nothing Bundt Cakes offers a variety of sizes, catering to different cravings and occasions. Knowing the standard serving size is crucial for effective portion control. A typical serving size for a regular-sized Bundt cake is approximately 1/4 of the cake. Mini Bundt cakes are generally considered a single serving. For the popular cake pops, one or two pieces usually comprise a serving.
These guidelines serve as a helpful reference point for managing your calorie intake.
Portion Control Strategies
Portion control is key to enjoying Nothing Bundt Cakes without overindulging. Sharing a cake with friends or family is a delightful way to reduce individual portions and enhance the social experience. Planning ahead and considering the overall calorie intake of your meal can help you manage your consumption. This mindful approach enables you to enjoy the taste without exceeding your calorie goals.
Mindful Eating for a Delicious Experience
Mindful eating is a valuable practice that enhances your appreciation of food. Taking your time to savor each bite allows you to recognize the flavors and textures more fully. By paying attention to your body’s signals, you can recognize when you’re satisfied and avoid overeating. Engage your senses—notice the aroma, texture, and taste of each bite. This conscious approach allows you to experience the full pleasure of Nothing Bundt Cakes without feeling deprived.
Planning Your Portion Sizes
Planning ahead can be beneficial for managing portion sizes across various occasions. For a casual gathering, a slice or two of a regular bundt cake per person might be a good starting point. Consider the overall calorie intake of the meal and adjust accordingly. For a special occasion, consider serving a smaller portion size of cake or offering a variety of treats to cater to a broader range of preferences.
Sharing a cake with others allows for a balanced and mindful approach to indulgence.
Nutritional Differences by Flavor
Nothing Bundt Cakes offers a delightful array of flavors, each with its own unique charm and taste profile. But what about their nutritional impact? Knowing the nutritional differences between flavors can empower informed choices, allowing you to savor your treats while staying mindful of your dietary needs. Let’s explore the nutritional variations across the Bundt spectrum.Understanding the nutritional makeup of each flavor allows for more mindful choices.
This knowledge isn’t about deprivation, but rather about making informed decisions that align with your overall well-being. From the classic to the adventurous, we’ll delve into the ingredients and their contributions to the nutritional profile of each delicious flavor.
Flavor-Specific Nutritional Breakdown
Different Bundt flavors play with different ingredients, leading to variations in calorie, fat, and sugar content. Understanding these differences is key to making choices that fit your dietary goals. This table illustrates the potential nutritional variations:
| Flavor | Approximate Calories (per serving) | Approximate Fat (grams per serving) | Approximate Sugar (grams per serving) |
|---|---|---|---|
| Vanilla Bean | 350-400 | 15-20 | 40-50 |
| Chocolate Fudge | 400-450 | 20-25 | 50-60 |
| Strawberry | 380-420 | 18-22 | 45-55 |
| Lemon | 320-370 | 12-17 | 35-45 |
| Carrot Cake | 420-480 | 20-25 | 55-65 |
| Cranberry Orange | 390-440 | 19-24 | 48-58 |
This table provides a general idea, as exact values may vary depending on the specific recipe and portion size. Note that these are approximate values and can change based on the size of the Bundt cake.
Ingredient Contributions
The ingredients used in each flavor significantly influence the final nutritional profile. For example, the higher fat content in chocolate fudge Bundt Cakes comes from the cocoa butter and other fats used in the recipe. Similarly, the higher sugar content in flavors like carrot cake can be attributed to the added sugar and the naturally occurring sugars in the carrots.
The type and amount of butter, oil, and sugar used are key determinants in the overall nutritional value of each flavor.
Comparing Nutritional Profiles
A detailed comparison of different Bundt cake flavors reveals notable differences in their nutritional content. The calorie, fat, and sugar content varies significantly across the different offerings. This is crucial for individuals watching their calorie intake or sugar consumption.
Specific Flavor Considerations
While all Nothing Bundt Cakes are delicious, some flavors might have a higher calorie or sugar count compared to others. This awareness empowers individuals to make thoughtful choices based on their dietary needs and preferences. Choosing a smaller serving size or selecting a lower-sugar option can help manage intake. Consider the total sugar and calorie intake across the whole meal when planning your Bundt indulgence.
Ingredients and Nutritional Values
Nothing Bundt Cakes, with their irresistible bundt cakes, are more than just a treat; they’re a delightful journey into the world of baking. Understanding the ingredients that contribute to this delicious experience, and their nutritional impact, is key to enjoying them responsibly.This section delves into the specifics of each ingredient, their nutritional contribution, and their origins. It’s designed to provide you with a complete picture of what goes into your favorite Nothing Bundt Cake.
Ingredient Breakdown
A deep dive into the components that make Nothing Bundt Cakes so unique reveals a careful selection of ingredients. The quality and freshness of these ingredients are crucial to the final product’s taste and texture.
| Ingredient | Nutritional Contribution (approximate) | Origin (general) |
|---|---|---|
| Flour (all-purpose or specialty) | Provides carbohydrates, protein, and fiber. Amounts vary depending on type. | North America, or globally depending on source. |
| Sugar (granulated, brown, or other) | Primarily contributes carbohydrates and calories. Types affect sweetness and texture. | Sugarcane or sugar beets, globally sourced. |
| Eggs | Rich in protein, healthy fats, and essential nutrients. | Various regions, depending on the supplier. |
| Milk (or milk alternatives) | Provides calcium, protein, and other essential nutrients. May vary in fat content. | Dairy farms, or plant-based milk production facilities. |
| Butter | Provides fat, flavor, and moisture. Fat content varies. | Various regions depending on supplier. |
| Baking Powder/Soda | Leavening agents crucial for the rise of the cake. | Globally produced from chemical compounds. |
| Vanilla Extract | Adds flavor and aroma. Natural vanilla extracts contain more flavor than artificial. | Various regions; Madagascar, Mexico, or artificial. |
| Flavorings (e.g., cinnamon, chocolate) | Adds flavor and taste, affecting calories and nutritional content. | Depending on the spice or flavoring, sourced from various locations. |
| Nuts (if included) | Adds crunch, flavor, and healthy fats (if nuts are included). | Various regions depending on the nut. |
Nutritional Values and Origin
The table above provides a general overview of ingredients and their nutritional contributions. Keep in mind that precise values depend on the specific recipe and the exact ingredients used.
Ingredient Origins
Understanding the origin of ingredients is crucial for both environmental sustainability and supporting local farmers. This table provides a general overview, and specific sourcing can vary depending on the location of the Nothing Bundt Cakes establishment.
Recipe Analysis
Nothing Bundt Cakes’ success hinges on their meticulously crafted recipes. From the initial ingredient selection to the precise baking techniques, each step plays a crucial role in achieving the signature texture and flavor. Understanding these processes allows us to appreciate the meticulous care behind each perfectly risen, golden-brown bundt cake.The recipes are not merely a collection of ingredients; they are carefully balanced formulas that deliver a specific taste profile.
The quality and quantity of ingredients, along with the preparation methods, significantly impact the nutritional value and overall experience. The meticulous nature of these recipes ensures consistency in both taste and nutritional content.
Ingredient Analysis and Role
The ingredients used in Nothing Bundt Cakes’ recipes are chosen for their impact on texture, flavor, and overall nutritional profile. The meticulous selection of each ingredient plays a significant role in the final product. For instance, the type of flour, the specific butter, and the precise amount of sugar directly influence the cake’s moistness, sweetness, and overall texture.
- Flour contributes structure and texture. High-quality, all-purpose flour is commonly used for its ability to create a light and airy crumb. Different types of flour, such as cake flour, could potentially lead to a different outcome in the final product.
- Butter provides richness and moisture. The quality and type of butter used directly influence the cake’s overall richness and moisture content. Substituting butter with other fats, like shortening, could affect the taste and texture of the cake.
- Sugar contributes sweetness and moisture. The specific type of sugar, such as granulated or brown sugar, will affect the cake’s sweetness and overall moisture level. Adjusting the sugar content could result in a less sweet or drier cake.
- Eggs act as a binding agent, contributing to the cake’s structure and moisture. The use of fresh eggs is vital for maintaining the cake’s texture and moisture. The absence of eggs could lead to a different texture, potentially drier and less fluffy.
Preparation Methods and Impact
The baking process itself is crucial to the final nutritional profile of the cake. Precise oven temperatures and baking times ensure the cake’s texture and flavor are consistent. The method of mixing ingredients, for example, whether creaming or folding, impacts the air incorporation and final texture. These details ensure a product that delivers on both taste and texture.
- Baking time and temperature directly impact the cake’s internal structure. A properly baked cake is moist and tender, unlike an overbaked or underbaked one. Careful monitoring of the baking process is vital.
- Mixing techniques influence the final texture and consistency. The method of combining ingredients, whether by creaming or folding, impacts the incorporation of air and the final texture of the cake. Different techniques could potentially yield a denser or lighter texture.
- Cooling methods affect the cake’s final texture and moisture. Proper cooling allows the cake to set and firm up, maintaining its moistness. Inadequate cooling can lead to a sticky or less-than-desirable texture.
Comparison to Other Baked Goods
Nothing Bundt Cakes’ recipes, while unique, can be compared to other bundt cake or similar baked goods. Understanding the similarities and differences in ingredients and preparation methods allows for a deeper appreciation of the unique qualities of Nothing Bundt Cakes.
- Ingredients: Cakes often utilize similar base ingredients (flour, sugar, eggs, butter). However, the specific types and quantities used will distinguish one recipe from another, creating unique characteristics. The exact proportions of ingredients are key to achieving a specific flavor profile.
- Preparation methods: Variations in baking times, oven temperatures, and mixing techniques contribute to the distinct characteristics of each baked good. The difference in methods can influence the overall nutritional profile.
- Flavor profiles: The use of specific flavorings and extracts, such as extracts or spices, sets a recipe apart. The choice of flavorings and the concentration of the ingredients lead to a unique taste experience.
Comparison to Alternatives
Bundt cakes, with their irresistible texture and flavor combinations, often take center stage in dessert celebrations. But what happens when you crave something equally delightful, yet potentially kinder to your waistline? Let’s explore some delicious alternatives and weigh the nutritional trade-offs.Exploring the nutritional landscape of similar desserts, we find a fascinating array of choices. From classic recipes to innovative creations, each offers a unique flavor profile and caloric impact.
This comparison will highlight some healthier options that allow you to indulge without compromising your well-being.
Nutritional Value Comparisons
A comprehensive understanding of alternative dessert options requires a nuanced perspective. Comparing nothing bundt cakes to other treats necessitates a focus on calorie counts, sugar content, and overall macronutrient composition. This evaluation helps you make informed choices that align with your dietary goals.
- Low-Sugar Options: Consider options like fruit tarts or fruit-based pies. These desserts often rely on natural sweetness from fruits, providing a refreshing alternative with significantly lower sugar content. For example, a fruit tart made with berries and a light pastry crust could be a lighter choice compared to a dense bundt cake.
- Reduced-Calorie Alternatives: Yogurt parfaits with fresh berries and granola offer a delightful and relatively low-calorie alternative. The protein content in yogurt contributes to satiety, potentially curbing cravings. A parfait, composed of low-fat yogurt, fresh fruit, and a light sprinkle of granola, is a good example of a lower-calorie alternative.
- Protein-Rich Alternatives: Consider protein-packed muffins or blondies. These treats, incorporating protein-rich ingredients, can satisfy your sweet cravings while keeping you full for longer. Protein-rich muffins, incorporating Greek yogurt or protein powder, are a good choice to curb hunger.
Healthier Alternatives: Pros and Cons
The decision to opt for healthier alternatives depends on individual dietary needs and preferences. Each option comes with its own set of advantages and disadvantages.
- Fruit Tarts: Pros: Lower sugar content, high in fiber and vitamins. Cons: May not satisfy a strong craving for rich, dense desserts.
- Yogurt Parfaits: Pros: Good source of protein, customizable with various toppings. Cons: Can be less satisfying if you crave a denser dessert.
- Protein-Rich Muffins: Pros: Satisfies hunger, good source of protein. Cons: May not have the same level of sweetness and richness as nothing bundt cakes.
Summary Table
This table summarizes the nutritional comparisons of Nothing Bundt Cakes with alternative dessert options. It provides a quick overview for easy decision-making.
| Dessert | Calories (approx.) | Sugar (approx. grams) | Protein (approx. grams) | Health Considerations |
|---|---|---|---|---|
| Nothing Bundt Cake | ~350-500 | ~30-45 | ~5-8 | High in calories and sugar, moderate in protein. |
| Fruit Tart | ~250-350 | ~15-25 | ~2-4 | Lower in calories and sugar, high in fiber. |
| Yogurt Parfait | ~200-300 | ~10-20 | ~10-15 | Good source of protein and probiotics, lower in calories. |
| Protein-Rich Muffins | ~250-350 | ~15-25 | ~15-20 | High in protein, lower in sugar compared to traditional muffins. |
Note: Nutritional values may vary based on specific ingredients and portion sizes. Always refer to the product’s label for the most accurate information.
